As many of you know, I have been a member and a staff for The Barre Code (now known as Barre 3) for about 6-7 years. We were The Barre...

Here's a common thread I have noticed in my life: I am often on the outside. Let me explain. I have a lot of people in my life who I...

There are two things in my parenting life I have been thinking a lot about lately. The first is something I am dubbing "Milestone Mania"....

I started working for the American Cancer Society in February 2014. In September of that same year, I recall seeing photos of our...

A couple of years ago, I was listening to an episode of the We Can Do Hard Things podcast where Elizabeth Gilbert was the guest. Now, I...

Dear Me; Happy Birthday. It has come to my attention that you have some thoughts swirling around your head that aren't quite true. Let's...

To keep my runs interesting, something I have been doing is listening to Taylor Swift's entire discography, start to finish. I like doing...

Fun fact about me: I used to host a podcast called Shine A Light. The idea was to shine a light on things that we don't often talk about....

It's time to share the biggest lesson I learned in May. This is probably going to be a super short blog, because I am struggling to...

Around 2019, Tom and I decided we wanted to visit a new state every year. I got the idea from a coworker. She was in my cube talking...

When people ask me about my days of having a newborn, I say I don't remember them. But the truth is, I don't WANT to remember them. I...

The lesson I learned in April was one I have been learning and relearning for so damn long....and it is : Two things can be true. It's a...

Around 5:30 this morning, I got a text from a friend telling me that Mandisa had passed away. My entire body went numb, and I felt sick...

There is a story about my childhood that I tell when I am talking about anxiety. When I was 6, I woke my parents up in the middle of the...

In early March I put an ask out on Instagram for writing topics. Someone had suggested "the biggest lesson you learned in...

The other day I was waiting for a photo editing app to load and had to sit through an ad that looked a lot like Tetris. And I was...

On March 13th, 2020, we entered lockdown for the covid-19 pandemic. I have been thinking about this date a lot, and how much has changed...